Understanding Sound Therapy and Reiki
What is Sound Therapy ?
Sound therapy uses the vibrations of Tibetan bowls, crystal bowls, tuning forks, and shamanic drums to rebalance the body and mind. It invites a journey inward, promoting deep relaxation and the release of tension.
What is Reiki ?
Reiki is a gentle energy practice that channels universal energy through the hands. It promotes balance, calms the mind, and supports the body’s natural self-healing processes.
Do I need to believe in anything for it to work ?
Not at all. These approaches work beyond belief systems. You simply need to be open to the experience and allow yourself this moment of relaxation.
How do group sessions work?
Do I need to bring anything?
Yes please bring your mat, cushions, comfortable blankets, and a willingness to relax.